Tender Cashew Upkari /Stir fry

Tender Cashew Upkari is a delicacy and is served traditionally at all the functions of the Konkani community. Since it is seasonal, Tender Cashew is also dried along with the peel and stored to be used as and when required.

Ingredients :

250 gms Tender Cashew

2 tbsps Coconut oil

1tsp mustard seeds

1/2 tsp Hing/Asafoetida

4 dried Red chillies

Salt

3 tbsps grated coconut

Method

Soak the tender Cashew in enough water for four to five hours. Peel them. Wash well and cook them with salt in an open pot till they are ninety percent done. Heat oil in a pan. Add the mustard and after it splutters drop in the Hing and broken Red chilly bits. Toss. Add the Cashew along with the water in which it is cooked. Cover and cook till done. Garnish with grated coconut. Mix well and serve hot with Poori or Dal Rice.

Copyright © 2020 by Vinaya Prabhu. All rights reserved.

Thali Meal – 92

Sharing a Thali today of Rice, Dalithoy, Ridge gourd peel and potato upkari, Ridge gourd peel chutney, Ridge gourd and Cashew Ambat, Potato Papad, Bittergourd fritters, Buttermilk and Mango. Recipe links to all the items are given below.

Recipe to make the perfect Rice

Dalithoy Recipe

Ridgegourd peel and potato stir fry Recipe

Ridge Gourd Peel Chutney Recipe

Ridgegourd Ambat-2

Mini Potato Papad

Bittergourd Fritters Recipe

Masala chanch Recipe

Copyright © 2020 by Vinaya Prabhu. All rights reserved.

Ridgegourd Ambat-2

Another traditional Ambat which goes well with Rice or Roti. Usually fresh cashews are added when in season, but I always make do with the dried ones. The earlier Ambat I had posted is slightly different from this one as it has a seasoning with Fenugreek seeds and is sans cashews. Ingredients : 250 grams Ridgegourd A big fistful of Cashews 1 potato cubed 1 large onion sliced 1 large onion chopped fine 2 ladlesful of cooked Dal 1/4 of a coconut grated 10 roasted Byadgi Chillies 1 tsp Tamarind paste Salt 3 tbsps Coconut oil / oil of choice Method: De skin the Ridgegourd and cube it. Save the peel to make either a Chutney or a stirfry. Cook the cashews separately till three fourth done. Drop in the potato cubes and the sliced onions. Add salt and a glass of water. When it’s almost cooked, drop in the Ridgegourd cubes. Boil for a couple of minutes and add the cooked Dal to it. Grind the coconut, tamarind and, roasted red chillies to a fine paste. Drop it into the boiling Ambat . Heat the oil in a pan. Drop in the finely chopped onions and roast to a deep brown. Season the Ambat with it and boil thoroughly. Keep aside for fifteen minutes to allow the flavours to infuse before serving. Copyright © 2020 by Vinaya Prabhu. All rights reserved.

Urad, Atta and Rava Dosa Recipe

This is the healthier version of the traditional Urad and Maida Dosa. Substituted Wheat flour for Maida and added Rava for crispness. Enjoy it with a Chutney or a Sambhar or with both. Ingredients : 1 cup Urad dal ( split black gram) 1 cup Atta/wheat flour 1 cup Rava / Semolina Salt Method: Wash and soak the Urad Dal for four hours. Grind fine adding enough water to get a fluffy batter of pouring consistency. If using the wet grinder, grind non stop for half an hour, but if using the mixer, grind to a smooth batter. Mix the wheat flour and semolina in a bowl. Drop in a glass of water and mix well. Drop this mixture into the Urad batter and whisk thoroughly to see that there are no lumps formed. Add salt. Keep aside for ten minutes. Adjust consistency of the batter by adding water if required. Mix well. Heat a griddle / tava. Pour, a ladleful of batter on it and, keep spreading it in concentric circles to cover the tava. Drizzle with oil or Ghee. Allow to roast to a golden brown. Flip. Roast on the other side, too. Serve hot with chutney. Copyright © 2020 by Vinaya Prabhu. All rights reserved.

Bread upma Recipe 2

This is a simple but tasty Bread upma which can be made in a jiffy. I prefer the freshly baked bread from the bakers than the machine made one to make this preparation. Ingredients : 9 slices of Bread 6 green chillies chopped fine 3 sprigs curry leaves 3 tsps sugar Salt Half a tsp of Hing/Asafoetida 10 tbsps of grated coconut 3 tbsps oil ( I prefer coconut oil) 2 tbsps Ghee/ Clarified butter 1 tsp Mustard 1 tsp Urad dal/ split black gram Method: Tear the slices of bread into tiny pieces. In one glass of water (200 ml) dissolve the sugar, salt and hing. Stir thoroughly and sprinkle this water on the bread pieces, shaking them so that they are evenly coated with water. Heat the ghee and oil mixture in a pan. Add the mustard and after it splutters drop in the urad dal. When it turns golden brown add the finely chopped green chillies and curry leaves. Toss. Drop in the bread pieces and mix thoroughly. Cover and allow the mixture to heat well. Open and give a quick stir. Garnish with grated coconut and serve hot. Copyright © 2020 by Vinaya Prabhu. All rights reserved.

Thali Meal – 91

Sharing a Thali today of Rice, Dalithoy, Alwathi, Ridge gourd and potato upkari, Ridge gourd Bhaartha, Bittergourd pickle, Buttermilk and a fruit. Recipe links to all the items are given below.
Recipe to make the perfect Rice
Dalithoy Recipe
Alwathi /Wild Colocassia leaves Curry Recipe
Ridge Gourd And Potato Stir Fry Recipe
Ridge gourd Bhaartha Recipe
Bittergourd Pickle Recipe
Copyright © 2020 by Vinaya Prabhu. All rights reserved.

Difference Between The Basic Masala in Konkani Cuisine.

This is an old post of mine which I would like to share with all of you here. Base of GSB Konkani cooking:
  1. Sukke– Sukkein in Konkani means dry. It is a dry preparation which makes use of coconut, roasted red chillies, tamarind and urad dal roasted in a little oil and ground to a coarse paste. Seasoned with mustard, or mustard n curry leaves.
  1. Sagle– Sagle in Konkani literally means whole. That means dt the vegetable is kept intact with a couple of slits and without chopping into fine pieces. Coconut, roasted red chillies, tamarind and roasted coriander seeds and methi seeds are ground together to a coarse paste. The masala is medium spicy. The seasoning is of mustard, or mustard n curry leaves in coconut oil.
  1. Ghashi – It is usually a gravy of coconut, roasted red chillies and tamarind ground to a smooth paste. Again this too is not very spicy and seasoned in coconut oil with mustard n curry leaves. Generally pulses like moong, toor and chana are used to make ghashi. Another method of making ghashi is by coarsely grinding teppal/ Triphal with the masala and drizzling coconut oil after boiling the ghashi. Jen avro/ kutch Val, tingalavro / navy beans or even Alsandya bee/ black eyed beans / chawli are used.
  1. Koddel– a spicy preparation of coconut, roasted red chillies and tamarind. The quantity of coconut used is less in comparison to ghashi, sukkein or Sagle. The masala is ground to a smooth paste and it is seasoned with lots of garlic in coconut oil. Koddel could be of fresh vegetables like magge or Mangalore cucumber, raw banana or of Kulith/ horse gram or Alsandya bee/ black eyed beans or chawli.
  1. Humman– a spicy gravy of coconut, roasted red chillies and tamarind ground to a fine paste and which has to be boiled well. Drizzled with fresh coconut oil n asafoetida. ( hinga uddak) It is not seasoned. Once the oil n asafoetida water is drizzled it is kept tightly covered so that the masala gets infused. Potato and double beans are generally used to make humman.
  1. Bendhi – this is a spicy gravy ground fine with less of coconut and more of roasted red chillies and tamarind. Seasoning of lot of garlic in coconut oil. Bendhi is generally made with pulses like black toor/kali tori, tingalavro /navy beans.
  1. Ambatta– ambat can be made with or without the addition of cooked toor dal to the masala. Coconut, roasted red chillies and tamarind is ground together to a smooth paste and any chopped vegetable of your choice can be used. It is seasoned with onions in coconut oil. Peas, cauliflower, ivy gourd/tendle or even onion is used as the vegetable of choice.
  1. Bhuthi– This is a preparation where onions are used in the seasoning along with mustard. Masala again is of coconut, roasted red chillies and tamarind ground to a coarse paste. Usually bhuthi is made with ivy gourd/tendle, jeev kadgi/ a variety of raw jackfruit or onions themselves used both in seasoning and as vegetable of choice.
  1. Tamballi– this is a cold preparation. Coconut, roasted red chillies and tamarind are ground to a very smooth paste and chopped onions are added as garnish. Drizzled with coconut oil. This preparation is not heated and thus not prepared in advance.
  1. Bhaartha– This too is a cold preparation where the ground masala of coconut, roasted red chillies, ginger and tamarind is not heated. The difference is in the addition of adding cooked and mashed vegetables like brinjal or ghosale/ ridge gourd to the masala and n raw onions are added as garnish n drizzled with coconut oil.
  1. Kismoori– This used to be traditionally made with either fried bitter gourd/karathe or sooran/yam. But of late, beans, spring onions and even carrot is used, the first two being shallow fried and the last eaten raw. Kismoori is of two types. One is with grated coconut, green chillies and onions minced, salt and coconut oil. This is added to the fried karathe or sooran just before serving. Same is with the other vegetables too which need to be cooled before the garnish is added. The second variety of Kismoori is coconut, roasted red chillies, ginger and tamarind ground to a coarse paste. Finely chopped onions salt and coconut oil are mixed with the masala and this again is added to the karathe/bitter gourd or sooran /yam just before serving.
Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Musk Melon Milkshake Recipe

Musk Melon is in season. Sweet, fragrant and utterly juicy. After enjoying the fruit as is, decided to make a milkshake today.

Ingredients :

One medium sized Musk melon

3 glasses of chilled milk

1/2 tsp Cardamom powder

Sugar as required

Method:

Scoop the flesh of the musk melon. Discard the seeds. Blitz the flesh along with cardamom powder and sugar. Add chilled milk, mix thoroughly and refrigerate for half an hour. Serve chilled.

Copyright © 2020 by Vinaya Prabhu. All rights reserved.

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Carribean Mango Salad

A delicious preparation that doubles up both as a salad or as a side dish. Easy to make and can be whipped up in no time. Here I have used the Totapuri variety of Mango though one can make it with any variety of Mango which is readily available. Ingredients : 1 large Totapuri Mango 2 green chillies finely chopped 1 tbsp sugar Juice of half a lemon 1 tsp Olive oil A pinch of paprika/Chilly flakes/ chilly powder An extremely small sliver of ginger grated Salt Coriander leaves for garnish Method: Deskin the mango and chop into tiny cubes. Crush the grated ginger and green chillies along with the salt and sugar. Drop it over the mango cubes. Add a dash of paprika, the olive oil, lemon juice and mix thoroughly. Garnish with coriander leaves and refrigerator for an hour before serving. Copyright © 2020 by Vinaya Prabhu. All rights reserved.