Ridge Gourd And Potato Stir Fry Recipe

This is one stir fry which can be enjoyed as a soup as well, if it is diluted. It is light on the stomach and filling as well. I can make a meal of it!

Ingredients :

  • 250 gms Ridgegourd
  • 1 potato
  • 3 green chillies chopped fine
  • Hing/asafoetida
  • Salt
  • 1tsp Parachute coconut oil or oil of choice
  • 1 tsp mustard


Scrape the ridges. Deskin the ridge gourd. You can use the peel to make a chutney which has been posted elsewhere in this blog. Chop the Ridge Gourd into tiny pieces. Peel the potato. Slice it fine. Heat oil. Add a tsp of mustard and after it splutters add the green chillies. Sauté till they lose their colour. Drop in the Ridge Gourd and potato. Add a little water and salt. Cook till done. Drizzle with hing and enjoy it with rice. You can also enjoy it as a soup by diluting it with water. Just sprinkle a little extra salt and boil well.

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