Flat beans stir fry.

A simple, delicious and fragrant flat beans stir fry which is popular with the Konkani community. The flat beans are first strung, the pods opened and the mature seeds of any separated. The pods are then washed, chopped and stir fried in a teaspoon of oil with the bare minimum of seasoning..

The mature seeds are used along with potatoes in a coconut based gravy.

Ingredients:

250 gms flat beans strung, washed and chopped

2 dry red chillies

1 tsp coconut oil

1 tsp mustard

A pinch of jaggery

Salt

2 tbsps grated coconut.

Method:

Heat the oil in a pan. Drop in the mustard. After it splitters add the red chilly bits and toss. Drop in the beans, jaggery and salt. Add 1/4 glass of water and cook covered on a medium to high flame till it’s done. Garnish with coconut and serve as an accompaniment to dal rice.

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