A light, healthy and delicious stir fry, this French beans and potato stir fry is prepared in most Konkani speaking households as an accompaniment to rice and Dal. Minimum use of spices keeps the flavours of the vegetables intact.
Ingredients:
250 gms French beans
2 medium sized potatoes
3 green chillies chopped fine
1 tbsp coconut oil
1 tsp mustard
Salt
A pinch of Hing/ asafoetida
3 tbsps grated coconut.
Method:
Deskin the potatoes and chop them into tiny pieces. String the beans. Wash both the potatoes and the beans thoroughly and chop the beans fine. Heat the oil in a pan. Drop in the mustard and after it splutters drop in the finely chopped green chillies and asafoetida. Toss. Add the chopped beans and potato, salt and half a glass of water. Bring to a boil. Lower heat to minimum, cover and cook till done. Garnish with grated coconut and serve hot.
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