Thali Meal- 154

Posting a platter of jackfruit seeds preparations which are not only tongue tickling but also easy to prepare.

The links to all the recipes are provided below.

https://vinayasculinarydelights.com/jackfruit-seed-and-hogplum-sukke/

https://vinayasculinarydelights.com/jackfruit-seed-saung/

https://vinayasculinarydelights.com/jackfruit-seed-rasam/

https://vinayasculinarydelights.com/jackfruit-seed-saar-upkari/

https://vinayasculinarydelights.com/bikkanda-tikshe-midshe-jackfruit-seed-spicy-curry/

https://vinayasculinarydelights.com/jackfruit-seeds-hummanna/

https://vinayasculinarydelights.com/recipe-to-make-the-perfect-rice/

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

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Jamun/ Java plum dip.

This Jamun dip is a refreshing and  tongue tickling one that can be used as a dip or as an accompaniment along with anything that one prefers it with. It is extremely easy to make and is absolutely delicious.

Ingredients:

15 ripe Jamuns

2 garlic cloves

2 green chillies

A pinch of cumin powder

A pinch of pepper powder

5 tbsps hung curds

1 tsp sugar

Salt

Method:

Pit the Jamuns and drop the pulp into a blender. Add the garlic, sugar, salt, green chillies, pepper and cumin powder and the hung curds. Blend well. Chill and serve.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

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Bread fruit sukke.

I have posted a variety of Sukke in this website, but no two Sukke taste the same. It’s the flavour of the vegetable that makes the difference, though the basic masala remains the same. Here is a sukke made of bread fruit which is called Jeev Kadgi in my mother tongue Konkani.

Ingredients:

300 gms Breadfruit

1/2 of a small coconut grated

6 roasted Guntur chillies

6 roasted Byadgi chillies

1tbsp tamarind paste

1 tbsp Urad dal

2 tbsps coconut oil

1 tsp mustard seeds

A tsp of jaggery

Salt.


Method:

Deskin and slice the Breadfruit into bite sized pieces. Heat 1 tsp oil in a pan. Add the mustard and after it splutters add the sliced Breadfruit. Add salt and a quarter glass of water. Cover and cook till done. Roast the urad dal in the remaining oil to a golden brown. Tip it into a blender along with the grated coconut, roasted red chillies and tamarind paste. Grind to a semi coarse paste adding water as required. Drop this ground masala into the cooked Breadfruit. Add the jaggery and adjust salt. Cook the sukke on a slow flame till it starts coming together and reaches a semi solid consistency. Serve with rice and dal.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.

Jackfruit seeds Hummanna.

Jackfruit seeds can be roasted, stir-fried, fried and cooked. I have already posted quite a few recipes of Jackfruit seeds.. posting a coconut based gravy called Hummanna today which is flavoured with asafoetida.

Ingredients:

25 jackfruit seeds peeled

1/2 of a coconut grated

6 roasted Guntur chillies

6 roasted Byadgi chillies

1 tbsp tamarind paste

A kidney bean sized piece of Asafoetida

Salt

2 tbsps coconut oil.

Method:

Wash the peeled jackfruit seeds and cut them into halves. Pressure cook them with a little salt. Usually two whistles work well. If they are still a little underdone, then cook them in a pan. Grind the coconut, roasted red chillies, asafoetida and tamarind to a smooth paste. Drop this masala into the cooked Jackfruit seeds adjusting the consistency as required with water. The gravy should be a little runny since this preparation is served over rice. Bring the Hummanna to a roaring boil. Lower heat and keep shimmering for a couple of minutes. Switch off and drizzle with coconut oil. Allow to stand for half an hour for the flavours to infuse before serving.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.

Jackfruit seed and Hogplum Sukke.

Sukke in my mother tongue Konkani refers to any preparation which is dry. A variety of sukke can be made from fresh vegetables. The basic masala for sukke contains urad dal which is roasted in a little oil till it turns a rich golden brown. This is what makes the sukke flavourful. Hogplums are used as a souring agent. When not in season replace with tamarind.

Ingredients:

25 jackfruit seeds

3 hogplums crushed

1/2 of a coconut grated

12 roasted Byadgi chillies

1 tbsp urad dal

1 tbsp jaggery

1 tbsp coconut oil

2 tsp mustard seeds

Salt.

Method:

Wash the peeled jackfruit seeds and either slice them or cut them into two. Pressure cook them to two whistles, with a little salt. Keep aside. Roast the urad dal in a teaspoon of coconut oil to a rich golden brown. Tip it into a blender along with the grated coconut and roasted red chillies. Grind to a semi coarse paste. Keep aside. Heat the remaining coconut oil in a pan. Add the mustard seeds. After they splutter add the cooked Jackfruit seeds and crushed Hogplum along with the water in which the jackfruit seeds were cooked. Cook on a low flame till the Hogplum changes colour. Add the ground masala, jaggery and adjust salt as required. Mix thoroughly, cover and cook on a low flame till the preparation turns dry. Serve with rice and dal.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.

Bread fruit or Jeev kadge alle piyava sagglein.

Bread fruit or Jeev Kadgi as it is called in my mother tongue Konkani , is used in a variety of preparations.  Simple stir fries, coconut based preparations, spicy and tangy curries and also fritters are made which are absolutely delicious. Posting a coconut based preparation today which is flavoured with ginger.

Ingredients:

500 gms of Bread fruit

2 large onions sliced lengthwise

2 inch piece of ginger grated

1 green chilly slit

1/2 of a coconut grated

6 roasted Byadgi chillies

6 roasted Guntur chillies

1 tbsp tamarind paste

Salt

3 tbsps coconut oil.

Method:

De skin the bread fruit. Slice into bite sized pieces. Wash and keep aside. Grind  the coconut, roasted red chillies and tamarind to a smooth paste with enough water as required. Keep aside. Tip the sliced onions, grated ginger , sliced green chilly and two glasses of water into a pan. Add salt and bring it to a boil. When the onions are seventy five percent cooked add the bread fruit. Mix and bring to a boil. Immediately  add the masala. Allow the gravy to simmer for a couple of minutes. Drizzle with coconut oil. Serve over rice or enjoy with roti, bread or dosa.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

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Jackfruit seed Saung.

Saung is a spicy and tangy preparation of vegetables or lentils made by the Konkani community. It goes well with rice, dal, roti, dosa and even with bread. The basic masala remains the same.  The only difference is the vegetable or lentil used. Posting one today made with jackfruit seeds.

Peel the outside white portion of the jackfruit seeds. Wash, cut into two or slice them lengthwise and pressure cook them with a little salt. The remaining procedure ie. the proportion of ingredients used and the method is the same as the recipe of the Saung given below.  Posting the recipe link to the same.

https://vinayasculinarydelights.com/bread-fruit-saung-recipe/

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.

Jackfruit seed Rasam.

Jackfruit seeds are used in a variety of preparations in South India, more so by the GSB community to which I belong. Here is a Rasam which is served over rice.

Ingredients:

21 seeds of jackfruit peeled and pressure cooked and mashed.

2tbsps Rasam powder

1 tbsp jaggery

2 tomatoes chopped

1 tsp tamarind paste

Salt

1 tbsp Ghee

7 cloves of garlic crushed

3 tbsps finely chopped coriander leaves.

Method:

Drop the mashed jackfruit seeds into a pan and add enough water to get a flowing consistency. Add the Rasam powder, jaggery and salt. Bring to a roaring boil and allow it to simmer for a few minutes. Heat the ghee in a pan. Add the crushed garlic and roast on a medium flame to a rich golden brown. Drop it into the Rasam. Allow the Rasam to simmer for a couple of minutes. Switch off. Add the coriander leaves, cover and keep aside for half an hour to allow the flavours to infuse. Serve over rice or as an appetizer.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.

Jalapeno in brine.

Jalapeno can be used on everything – quick sandwiches, salads, as toppings on pizza or even on Bruschetta.. You can add them to anything you are making that could use a sweet, tangy pop of spice. Do experiment and let me know the results.

Ingredients:

250 gms Jalapenos washed, dried and sliced into roundels.

200 ml vinegar

250 ml water

4 garlic cloves crushed

2 tbsps sugar

Salt.

Method:

Slice the Jalapenos and tip them into  two glass jars. Then, add a couple of crushed garlic cloves to each jar.
Next, make the brine by simmering vinegar, water, sugar, and salt over low heat until the sugar dissolves.
Pour the brine over the Jalapenos, let them cool to room temperature, and store them in the fridge for up to two weeks!

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.

Jackfruit seed saar upkari.

Saar upkari refers to a stir-fry which is watery as it is served over rice rather than as an accompaniment. It can be made with lentils or fresh vegetables as well. The seasoning could vary depending on preference. Posting a saar upkari made with jackfruit seeds today..

Ingredients :

25 seeds of jackfruit peeled

1 tbsp coconut oil

3 Guntur red chillies broken into bits

A sprig of curry leaves

1 tsp mustard

A large pinch of Asafoetida

Salt

Water as required… Around 3 cups.

Method:

Slice the peeled jackfruit seeds lengthwise. Wash and tip them into the pressure cooker with three cups of water and salt. Pressure cook to two whistles. Allow the steam to escape naturally.  Adjust the consistency, adding water if required. Heat oil in a pan. Add the mustard. Once it crackles add the asafoetida and broken red chilly bits. Toss. Add the curry leaves. Toss and pour the seasoning into the cooked Jackfruit seed saar upkari. Allow to boil and switch off heat. Serve over rice.

Copyright © 2025 by Vinaya Prabhu. All rights reserved.

For more vegetarian recipes please join Vegetarian Culinary Delights by Vinaya on Fb.