Jamun seed powder, derived from the dried and ground seeds of the Jamun fruit, offers several potential health benefits. It’s known for its ability to help regulate blood sugar levels, improve digestion, and potentially aid in weight management. Additionally, it may contribute to better heart health and enhanced immunity.
Ingredients:
Seeds of the Jamun fruit
A few sprigs of curry leaves
A few sprigs of moringa leaves.
Method:
Wash the seeds thoroughly. I used the ones left over after making the jam. Allow them to dry thoroughly. If possible try to sun them. Remove the outer cover of the seed. Dry the curry and moringa leaves in the microwave. Grind the jamun seeds, moringa and curry leaves to a fine powder. Store in a dry, airtight jar. Take a spoon of this powder morning and evening.
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