Jackfruit and Semolina Fritters Recipe

The aroma of ripe Jackfruit fried in ghee is simply tantalizing!! Posting sweet jackfruit fritters today which are crunchy on the outside but have a soft melt in the mouth inside!!! They can be had as a dessert or served as a tea time snack too.

Ingredients :

  • 12 segments of Jackfruit
  • 2 tbsps grated coconut
  • Semolina/Rava
  • Jaggery
  • Cardamom powder
  • Ghee/clarified butter
  • Salt

Method :

Remove the seeds from the Jackfruit. Grind the Jackfruit along with the coconut to a smooth paste. Add a pinch of salt and as much jaggery as per your preference. Tip in semolina a little at a time, so that you can bind it together. Add Cardamom powder as per requirement. Keep aside for ten minutes. The semolina absorbs the moisture. The batter should be slightly more stiff than dropping consistency. If you find the batter still a little too soft, add more semolina and set aside for another ten minutes. Heat ghee in a pan. Drop in tiny portions of the batter into the hot ghee and fry on a medium flame to a deep golden brown.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Baby Eggplant Sagllein Recipe

This baby Eggplant Sagllein is a Konkani delicacy. Tiny Eggplant / Brinjal is stuffed with coconut Masala and finely chopped raw onions and then sautéed in a seasoning of coconut oil and mustard. Goes well with Rice, Roti or even with Bread.

Ingredients :

  • 250 gms small variety Brinjal
  • 1/2 of a small coconut
  • 1 large onion
  • 2 tbsps coriander seeds
  • 25 seeds of methi/Fenugreek
  • 15 roasted Byadgi chillies
  • 1tbsp tamarind paste
  • Salt
  • 3 tbsps Coconut oil
  • 1 tsp mustard

Method :

Wash the Brinjal. Remove the stem and slit them into four keeping the base intact. Chop the onion fine. Roast the coriander seeds and methi in a tsp of oil till they turn golden brown. Grind the coconut, roasted red chillies, tamarind and the roasted coriander and methi seeds to a coarse paste. Drop in the chopped onions and salt in the coarsely ground paste and mix thoroughly. Stuff this masala into the brinjals . Keep aside. Heat the coconut oil in a pan. Add a spoon of mustard. After it splutters switch off the gas and place all the stuffed brinjals in the seasoning. Tip in the remaining masala. Add a large glass of water and allow to boil. Transfer into the microwave and cook till done. Alternatively you can cook it on a gentle flame in the pan itself.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Fresh Peas and Potato Stir Fry

A light, healthy and delicious stir fry, this Peas and potato upkari as it is called can be eaten with Rice and Dal, Roti or as a meal by itself. The inherent flavour of the vegetables remain intact because of the minimum use of spices.

Ingredients :

  • 250 gms gms peas shelled
  • 2 medium sized potatoes
  • 3 green chillies
  • 2 tbsps coconut oil
  • 1tsp mustard
  • Salt
  • A pinch of hing/Asafoetida
  • Grated coconut for garnish.

Method :

Deskin the potatoes and chop them into tiny pieces. Wash both the peas and chopped potatoes thoroughly. Place them in a sieve for the water to drain off. Heat the oil in a pan. Add a tsp of mustard and after it splutters add the finely chopped green chillies. Saute for a minute. Add the hing and toss. Drop in the peas, potatoes, salt and a little water. Cover and cook till done. Garnish with grated coconut.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Malabar Spinach and Jackfruit seed Bendhi Recipe

I had posted a Malabar Spinach and Jackfruit seed Stir fry a few days ago. Since this Leafy vegetable is in season, I like to make the most of it. Here is a Bendhi which goes well with both Rice and with Roti. The seasoning of garlic makes it so flavourful that it is irresistible!

Ingredients :

  • A small bunch of Malabar spinach
  • 15 Jackfruit seeds
  • 1/2 of a coconut grated
  • 14 roasted Byadgi chillies
  • 1 tbsp tamarind paste
  • 25 cloves of garlic
  • 2 tbsps coconut oil
  • Salt

Method:

Clean the Malabar spinach. Discard the thick stems if any and retain the tender ones. Wash thoroughly and chop both the stems and leaves together. Cook them together in a glass of water with a little salt till done. Keep aside. Remove the outer white peel of the Jackfruit seeds. Cut the seeds into half. Wash and pressure cook to four whistles with a little salt. Grind the coconut, roasted red chillies and tamarind to a smooth paste. Drop in the cooked jackfruit seeds and the Masala into the Malabar spinach. Boil well. Heat oil. Drop in the garlic which has been lightly crushed. Roast to a rich golden brown. Tip the seasoning into the boiling Bendhi. Simmer for a couple of minutes. Switch off and keep aside for half an hour for the flavours to infuse.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Bread Fruit Saung Recipe

I was left with bits and pieces of Breadfruit after making fritters and Pakora. Breadfruit is one vegetable that I wish would grow throughout the year. Being seasonal, it is available only for three months in a year. I end up making a variety of dishes from stir fry, to ghashi, Tallasani and anything that takes my fancy. Posting a saung that I made from the remnants after having those delicious Pakora!

Ingredients :

  • 2 cups chopped breadfruit
  • 2 cups sliced onions
  • 2 tbsps chilly powder
  • 1 tbsp tamarind paste
  • Salt
  • 4 tbsps coconut oil

Method:

Heat oil. Tip in the sliced onions and salt. Keep tossing on a high flame till a few slices turn brown and the other remain translucent. Add the chilly powder. Toss. Add the tamarind paste, chopped breadfruit and a glass of water. Cook till done. Serve with Dal, rice or even with Roti.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Pullikoddel/ Tangy Spicy and Sweet Ashgourd Curry Recipe

Pullikoddel is delicacy made by the GSB community of Mangalore. It is a sweet, tangy and spicy curry all rolled into one and goes well with Rice or even with Rotis. Prepared on all auspicious ocassions as well as weddings, the aroma of the spices used will leave you asking for more!!

Ingredients :

  • 500 gms Ashgourd
  • 1/2 of a small coconut
  • 2 tbsps coriander seeds
  • 10 seeds methi/ Fenugreek
  • 15 pepper corns
  • 2 tbsps Chana Dal /Bengal Gram Dal
  • 1 tbsp Til/ Sesame
  • A kidney bean sized piece of hing /asafoetida
  • 1 tbsp rice
  • A pinch of haldi /turmeric
  • 12 roasted Byadgi chillies
  • 2 tbsps Tamarind paste
  • 5 tbsps Jaggery syrup
  • Salt
  • 4 sprigs curry leaves
  • 1 tbsp mustard
  • 3 tbsps coconut oil

Method :

Deskin the Ashgourd. Wash and cut into cubes. Pressure cook to one whistle with a little salt. Dry roast the coconut to a rich brown on a gentle flame. Roast the Byadgi chillies in half a tsp of oil till crisp. Roast the coriander, chana dal, sesame, methi, pepper corns and rice in a tsp of oil to a golden yellow. Drop in the hing and roast to a nice golden brown. Remove from flame and add the haldi. Mix thoroughly. Grind the roasted coconut, roasted red chillies, tamarind and the roasted spices to a smooth paste with as much water as required. Drop the paste into the cooked Ashgourd pieces. Add the jaggery and adjust salt. Boil well. Heat oil. Add the mustard. After it splutters add the curry leaves. Toss and drop it into the boiling Pullikoddel. Switch off, cover and keep aside for half an hour for the flavours to infuse.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Coconut Chutney Recipe – 2

Another variant of the coconut chutney is the one where ginger is used to flavour it. The earlier one that I had posted contained asafoetida. This one too goes equally well with Idli, Dosa or even Upma.

Ingredients :

  • 1/2 coconut grated
  • 4 green chillies
  • One inch piece of ginger
  • 1/4 tsp tamarind paste
  • Salt
  • 2 sprigs curry leaves
  • 1 tsp mustard
  • 2 tsps coconut oil.

Method :

Grind the grated coconut, green chillies, ginger, tamarind paste and salt to a fine paste. Adjust consistency by adding water. Heat oil in a pan. Drop in the mustard. After it splutters add the curry leaves. Toss. Drop the seasoning into the chutney. Mix well and serve.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Malabar Spinach Stir Fry

Greens contain a lot of iron, hence I prefer to make them once a week. One can make a meal of these simple stir fries which are seasoned either with garlic or a pinch of asafoetida. This time round, I found a big fresh bunch of Malabar Spinach. I had a few jackfruit seeds too. Combined them to make a stir fry with lots of garlic. The aroma in the kitchen is irresistible!!

Ingredients :

  • A big bunch of Malabar spinach
  • 1 potato
  • 15 jackfruit seeds
  • 15 cloves of garlic
  • 3 dry red chillies
  • 2 tbsps Coconut oil
  • Salt

Method :

Wash the Malabar spinach well and chop along with the tender stems. Discard the hard ones if any. Deskin the potato, wash and chop into tiny cubes. Peel the jackfruit seeds. Wash and crush them with a mallet. Pressure cook to five whistles. Do not discard the water in which the seeds have been cooked. Crush the garlic roughly. Heat oil. Add the garlic and roast to a rich golden brown. Drop in the broken red chilly bits. Toss. Add the chopped Malabar Spinach, potatoes and the cooked jackfruit seeds along with the water. Add salt as required. Cook till done.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Musk Melon Harshallein/Salad Recipe

Chibda Harshallein / Muskmelon Harshallein is a Konkani delicacy which is enjoyed during the summer months when Musk melon is in plenty. Though fruits are best eaten as is, this is one preparation I just cannot resist. You can serve it as a dessert or for for brunch as well.

Ingredients :

  • 1 medium sized musk melon
  • Coconut milk extracted from half a coconut
  • Jaggery as per requirement
  • Cardamom powder
  • A pinch of kesar/saffron
  • Poha/ flattened rice

Method :
Scoop and chop the musk melon fine. Add the coconut milk, jaggery, kesar and Cardamom powder and mix well. Refrigerate for an hour or more till it is chilled. Serve with poha.

Note: poha should not be added beforehand as it turns soggy. It is dropped into the harshallein in small quantities and eaten immediately.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Ivygourd and Tender Cashew Stir Fry Recipe

This is the most popular stir fry or upkari as it is called in Konkani cuisine. A must on occasions, get togethers and weddings. Tender Cashew is a delicacy and when in season, a variety of dishes are made. Posting a combination of Ivy gourd and Tender Cashew today.

Ingredients :

  • 250 gms Ivygourd
  • 250 gms Tender Cashew
  • 6 dried red chillies broken into bits
  • 3 tbsps coconut oil
  • 1 tbsp mustard
  • A large pinch of hing/asafoetida
  • Grated coconut for garnish
  • Salt

Method :

Wash and slice the Ivygourd lengthwise. Soak the tender Cashew for a couple of hours in warm water and deskin them. Wash thoroughly. Heat oil. Add the mustard. After it splutters add the broken red chilly bits and toss. Add the tender Cashew, two glasses of water and salt. When half done add the sliced Ivygourd. Cook till done. Add the hing and grated coconut. Heat well. Serve with Rice and dal or with Poori.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.