A filling and delicious option to take care of those hunger pangs which strike without notice is this Sapota milkshake. You can choose to make a healthier version as I have by adding a dollop of no sugar vanilla ice cream.
Ingredients:
5 Sapota
1 litre milk chilled
2 scoops of Vanilla icecream
A few ice cubes.
Method:
Peel and cut the Sapota into four. Remove the seed and sticky central portion. Tip it into a blender with a glass of chilled milk and puree it. Add it to the remaining milk, mix in the vanilla ice-cream a few ice cubes and chill till you serve.
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