Stir fries are a wonderful way of staying healthy as very little fat is used ! A variety of vegetables can be used and the seasonings changed to make them taste different each time one makes them. I have not mentioned the exact amount of condiments and spices to be used as they depend on individual preference.
Equal quantity of the following vegetables :
- Green, Red & Yellow Bell peppers
- Baby Corn
- Paneer/ Cottage cheese
Spices and condiments used:
- Amul butter
- Chilly flakes
- Mixed Herbs
- Tomato ketchup
Pressure cook the baby corn to two whistles. Keep aside. Slice the Bell peppers and onions lengthwise. Chop the baby corn into roundels. Cube the paneer and roast it to a golden brown in some butter. Heat the butter in a pan as per requirement. Drop in the sliced onions and sauté till translucent. Drop in the sliced Bell Peppers, baby corn, paneer, salt, pepper, chilly flakes, Oregano, mixed herbs and toss them on a high flame till they are done but crunchy. Add the roasted Paneer. Drizzle with some tomato ketchup. Mix well and serve immediately.
Copyright © 2018 by Vinaya Prabhu. All rights reserved.