Tender coconut water

Tender coconut water is the most natural beverage and a boon during the hot summers. Rich in potassium, it is a good diuretic too. It is also refrigerated and allowed to ferment for a week for making Appam. It is known for its anti bacterial properties, hence used in the treatment of acne. High content of Vitamin C and K in it is good for the skin and the Lauri acid is good for hair growth.

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