Sprouted Moong Bhel

This is a healthy sprouted Moong/ Green gram Bhel which is not just delicious but filling as well. It is not like the regular Bhel poori which is spiced with tangy and spicy chutneys. This is more like a salad which when added to puffed rice/ kurmura makes for a healthy and filling snack. My heartfelt thanks to my friend Devi Pai for sharing her recipe with me.


1 cup sprouted Moong

1 tomato chopped fine

1 small cucumber chopped fine

1 large onion minced

1 small carrot grated

Juice of one lemon

2 green chillies minced

Sev as required

Kurmura as required


1/2 tsp Chaat Masala

5 tbsps finely chopped coriander leaves


Tip all the chopped vegetables in a bowl along with the sprouted moong. Crush the minced chilly with a little salt and add it along with the lemon juice and Chaat masala. Mix thoroughly. Add a portion of this to some puffed rice, and serve immediately garnished with coriander leaves and sev.

Serves four.

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