Sesame Juice Recipe

Sesame is high in Iron and is one of the most popular juices that people in Karnataka use as a coolant during summer. Though calling it as a juice is a misnomer as either coconut milk or cold milk is added to the roasted, ground and strained Sesame. Jaggery is used to sweeten the drink and a dash of Cardamom powder adds to its taste.

Ingredients :

  • 250 gms Sesame/Til
  • 100 gms Jaggery
  • 15 cloves of Cardamom powdered

Method :

Dry roast the Sesame in small batches till it splutters without dehulling it. Allow it to cool thoroughly. Dry grind it to a fine powder. Pass it through a sieve. Mix it with required amount of coconut milk and jaggery or with cold milk and jaggery. Sprinkle Cardamom powder. Mix well and serve chilled.

Note: The amount of Sesame powder and jaggery used depends on individual preference.

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