Raw Mango/Ambule Panak Recipe

Panak as it is called down South and Panna as in the North of India, this delicious Raw Mango beverage can be made using either Jaggery or Sugar. I prefer the Jaggery version as it is much healthier.

Ingredients :

  • 3 large raw mangoes ( around 750gms)
  • 1/2 kg Jaggery
  • 18 Cardamoms powdered
  • A large pinch of Kesar/Saffron
  • 2 tsps Pepper powder.

Method:
Chop the Raw Mangoes into large chunks and pressure cook them with the skin on. Puree them and extract the pulp using water two to three times, till all the pulp has been strained and only the peel is left behind. Check for sourness. Add the jaggery mentioned above or more if required and boil it well. When the jaggery has dissolved add Pepper and Cardamom powder and the Saffron crushed into it. Boil for a minute and switch off. Allow to cool and refrigerate.

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