Pumpkin Upkari/ Stir fry Recipe

This is one vegetable that I can never have enough of! I like it cooked, roasted, fried, baked or even just steamed with some salt and pepper. Posting a very simple yet delicious Stir fry which the Konkani community calls as Upkari. Goes well with both rice or Roti.


  • 250 gms Pumpkin
  • 2 green chillies chopped fine
  • 2 tbsps Coconut Oil
  • 1 tsp mustard
  • 3 tbsps sugar/ jaggery as required
  • Salt
  • A pinch of Hing/ Asafoetida


Deskin the pumpkin. Sometimes I leave the skin on too. The choice is yours. Slice it thinly and wash well under running water. Heat oil in a pan. Drop in the mustard seeds and after they crackle add the green chilly bits and the Hing. Toss, drop in the sliced pumpkin, sugar, salt and mix well. Sprinkle with water, cover and cook for a couple of minutes. It’s done. This is one preparation which gets ready in no time, so be careful not to over cook the vegetable.

Copyright © 2019 by Vinaya Prabhu. All rights reserved.

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