French Beans Foogath Recipe

French Beans Foogath is a Goan Stir fry served with Rice and Varan. Diagonally sliced French Beans, are stir fried in Coconut oil and garnished with coriander leaves.

Ingredients :

  • 250 gms French Beans
  • 4 green chillies slit
  • 1 medium sized onion
  • 1 sprig of Curry leaves
  • 1tsp mustard seeds
  • 1/2 tsp Urad dal/Split Black Gram
  • 1 tsp Jeera /Cumin seeds
  • 1 tbsp oil
  • 3 tbsps grated Coconut
  • A pinch of Haldi /Turmeric
  • Salt

Method :

String the Beans, wash and slice them diagonally. Chop the onions and coriander leaves. Heat oil in a pan. Add the mustard and Urad Dal. After the mustard splutters add the Jeera, green chillies and Curry leaves. Toss. Add the onions and salt. Roast till the onions turn translucent. Add the Turmeric, toss and tip in the Beans and coconut. Sprinkle a little water and cover and cook on a gentle flame till done. Garnish with coriander leaves and serve hot.
Copyright © 2018 by Vinaya Prabhu. All rights reserved.

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