Teasel gourd/Kantola Subzi Recipe

Teasel gourd is a seasonal vegetable and a variety of dishes are made from it when it is in season. Fritters, stir fries, Kismuri, and also coconut based preparations are made and relished with hot rice or Phulkas. Posting a tangy recipe today which is absolutely delicious!

Ingredients :

  • 300 gms Teasel Gourd
  • 1 tbsp Coconut oil
  • 1 tsp mustard seeds
  • 1 tsp Kashmiri Chilly powder
  • 1 tbsp Tamarind paste
  • 2 tbsps jaggery syrup
  • Salt

Method :

Wash and slice the Teasel gourd. Heat oil in a pan. Add the mustard seeds and after they splutter add the Teasel gourd, salt and chilly powder. Toss well for a couple of minutes. Add the tamarind paste and jaggery syrup. Mix well. Pour half a glass (125ml) of water, cover and cook till done.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

Liked the post? Leave a comment...