Most of the vitamins lie in the peels, so I try to make use of them as much as I can. Posting a Ridgegourd and potato stir fry today. It is delicious, easy to make and healthy!
- 500 gms Ridge gourd
- 1 large potato
- 2 dry red chillies
- 1 tbsp coconut oil
- 1 tsp mustard
- A pinch of Hing/asafoetida
Scrape the Ridgegourd. Wash thoroughly and peel it. Chop the peel lengthwise into tiny bits. Deskin the potato and chop it in a similar way. Heat oil in a pan. Add the mustard. After it splutters add the broken red chilly bits and toss. Add the hing. Drop in the chopped peel and potato. Add half a glass of water and salt. Cook till done. Serve hot.
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