Stir fries are a wonderful way of remaining healthy and at the same pandering to the taste buds. They are low on fat and a seasoning of choice can be used. I usually keep varying the seasoning as a change is always welcome. I have not mentioned the exact amount of condiments and spices to be used as they depend on individual preference.
Equal quantity of the following vegetables :
- Green, Red & Yellow Bell peppers
- Baby Corn
Spices and condiments used:
- Amul butter
- Chilly flakes
- Mixed Herbs
- Tomato ketchup
Pressure cook the baby corn to two whistles. Keep aside. Slice the Bell peppers and onions lengthwise. Chop the baby corn into roundels. Heat butter in a pan as per requirement. Drop in the sliced onions and sauté till translucent. Drop in the sliced Bell Peppers, baby corn, salt, pepper, chilly flakes, Oregano, mixed herbs and toss them on a high flame till they are done but crunchy. Drizzle with some tomato ketchup. Mix well and serve immediately.
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