The simplest, healthiest and easiest dish is a stir fry. Use of minimum oil and spices brings out the inherent flavours of the dish. Posting a delicious Farmyard Beans and potato stir fry/ upkari today which can be enjoyed with Rice, Roti or even as a meal by itself.
- 250 gms Farmyard Beans
- 1 large Potato
- 1tbsp Coconut oil
- 1 heaped tsp mustard
- A pea sized piece of hing /asafoetida powdered
- 3 dry red chillies broken into bits
String the Farmyard Beans and wash them. Chop them into one inch sized bits. Deskin potato, wash and slice it lengthwise into one inch bits too. Heat oil in a pan. Drop in the mustard. After it splutters add the broken red chilly bits and Hing. Toss. Tip in the vegetables, salt and half a glass of water. Cover and cook on a high flame till done.
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