Farm Yard Beans, Carrot and Potato Stir Fry Recipe

As children we named this particular Stir Fry as Flag Upkari because it has the hues of the Indian Tricolour. Most of the Stir fries or Upkari as we call it use minimal oil and spices, thus keeping the flavours of the vegetables intact. There have been times when I made a meal of it as its not only healthy but filling too!

Ingredients :

  • 150 gms Farm Yard Beans
  • 150 gms Carrot
  • 1 very large potato
  • 1 tbsp Coconut oil (Or oil of choice)
  • 1 tsp mustard
  • 2 dry red chillies broken into bits
  • Salt

Method :

String the Farm Yard Beans. Deskin the carrot and potato. Wash all the vegetables thoroughly and chop them lengthwise. Heat oil in a pan. Add the mustard and after it splutters add the broken red chilly bits. Toss. Add the chopped vegetables, salt and half a glass (125) ml of water. Cover and cook till done. Serve hot with Rice, Roti or as a meal by itself.

Copyright © 2018 by Vinaya Prabhu. All rights reserved

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