Cluster Beans/Mitke Sang/Gavar Stir Fry Recipe

This is a simple stir fry of Cluster Beans/ Mitke Sang /Gavar which is very popular with the Konkani community. The seasoning changes depending upon individual preference. I like mine with a dash of jaggery to tone down the slight bitterness of the vegetable.

Ingredients :

  • 300 gms Cluster Beans
  • 4 dry red chillies broken into bits
  • 2 tbsps Jaggery syrup
  • 1 tbsp Coconut oil (choice of oil)
  • 1 tsp Mustard
  • Salt
  • 3 tbsps grated Coconut.

Method :

Snip both ends of the Cluster Beans. Wash and chop them fine. Heat oil in a pan. Drop in the mustard and after it splutters add the broken red chilly bits. Toss. Add the chopped cluster Beans, jaggery syrup and salt. Mix well. Pour in a glass of water and cook on a high flame till done. Garnish with coconut. Serve hot.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

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