Foogath in Goan is another term for Upkari in Konkani. It is a simple and delicious Stir Fry where minimum of spice and oil is added to the vegetable, thus keeping the flavour of the vegetable intact.
- 1 medium sized Cabbage
- 3 green chillies chopped fine
- 1 tbsp Coconut oil
- 1/2 tsp Jeera/Cumin seeds
- 1/2 tsp Mustard seeds
- 3 tbsps grated coconut
- A pinch of Haldi/Turmeric powder
Chop the Cabbage and onions fine. Heat oil in a pan. Add the mustard seeds and Jeera. After they splutter add the green chillies and the chopped onions. Roast till translucent. Add Haldi and salt. Toss and add the cabbage. Mix thoroughly. Sprinkle water, cover and cook till done. Garnish with coriander leaves and grated coconut.